A personal piece exploring the exhaustion, repetition, and quiet pressure behind perfectionism - danced by Jorele Simons.
Improve your leaps with 6 targeted stretches to build power, height, and control: ideal for dancers looking to strengthen jump technique and execution.
Learn 5 targeted exercises to improve your turns - build strength, control, and balance with this dancer-approved routine for pirouette progress.
Charlotte shares her top 5 dance bag must-haves - from the practical to the personal.
Elisa opens up about burnout, the hardest parts of the industry, and what she'd be doing if she weren’t dancing.
Charlotte shares what dance means to her - and what she’s learned about confidence, rest, and performing with heart.